Starting on your fitness journey can be extremely overwhelming! Especially now that fitness culture has really taken off! Going in the gym is a little intimidating, but simply getting there is a HUGE step in of itself! Now, what do we take? Do we need supplements? Any other…
Are you your biggest fan? Or worst enemy? You really have the power to either empower or destroy yourself. It’s so important to talk to yourself with love, tough love, and faith. Be selective about everything about yourself. What you feed yourself is what you become, and this…
I have always been a morning person, but I didn’t know how to manage my time to maximize my mornings. Every morning was always an agonizing rush to get the kids and myself out the door! I hated that!!! So, I had to come up with a routine…
Let me start of by saying that it is more complex than just saying fitness will change your life. Fitness led me to a better life because it changed my mindset. I started working out about five years ago, but I was never consistent until about two years…
Think and grow rich Think and grow rich was the first self-improvement book I ever read(well heard), and it completely transformed my mentality about life in general. I dare you to read just the first chapter “The Power of Thought” and if it doesn’t shift your mentality, then…